Related Articles
When should I progress my mileage? By how much per week?
Author: Becky Arturo, PT, DPT, CSCS, RRCA Running coach, USAT Triathlon Coach Running a marathon is huge feat. Regardless of what happens on race day, the accomplishment lies in the journey and training you complete in order to toe the start line. When training for a marathon, it’s important to train enough but also to […]
Mobility and Injury Prevention
Author: Alex Milton M. Ed., CSCS, ELDOA 1&2, FRCms, TPI 1, PESDirector of Rehab Performance at Medstar Health Who here sometimes feels overwhelmed with the amount of information there is on how to improve your health? With so many factors in the balance, it is hard to know what you should focus on. Whether […]
MCM DIPLOMAT, Jessica Hood: Let’s go run a marathon in my city
I am so excited to be coming back to Marine Corps Marathon for my second year in a row! I wanted to share this video recap of my race experience from last year to show how much fun I had not only running the MCM, but seeing my friends and family along the way. Running […]