Semper Fred 5K
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Dates and details for the next event are TBD. Check back soon for registration, course, and race day information.
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About the Event
Lace up your shoes and join us for a day filled with fun, laughter, and the steadfast dedication of the Marine Corps as you take on this 3.1-mile experience. This isn’t just any 5K—it’s where bonds are built and strengthened. Create a new tradition with your family, friends, co-workers, and more—experience the Semper Fred 5K!
Held the Saturday of Marine Corps Historic Half weekend in Fredericksburg, VA, this easy run will get your motivated spirit soaring as you prepare for the main event.
Meet Marine Corps Standards
Think you have what it takes to meet Marine Corps standards? Want to see if you can beat the Marine Corps annual Physical Fitness Test 3-mile timed run? Show off your endurance and put yourself to the test! The Marine Corps finish time standards are:
- Males: 28 minutes or less
- Females: 31 minutes or less
The Esprit de Corps Challenge
Test your mental and physical endurance with a two-day challenge rooted in history, tradition, and the spirit of the Marine Corps.
Race One: Kick off your weekend by conquering the Semper Fred 5K. This 3.1-mile race will get your legs moving and your spirit soaring as you prepare for the main event.
Race Two: The next day, step up to the starting line of the Marine Corps Historic Half. This 13.1-mile race takes you through the rich history and vibrant streets of Fredericksburg, testing your endurance and determination.
Earn Your Title: Finish both races to earn both event medals, an exclusive challenge medal, and the prestigious title of Esprit de Corps Challenge finisher. Participants who wish to take on the challenge must register within the challenge.

