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Jan.13.2025
The Role of Running in the Attention Economy of an IT Driven World
Author: Alex Hetherington, MCMO Race Director In a fast-paced world increasingly dominated by information technology, where emails, notifications, and constant updates vie for our attention, running offers a unique antidote. The IT platform and social media attention economy thrives on capturing and redirecting focus, often at the expense of our mental and physical well-being. Running, […]
Jan.06.2025
New Year’s Running Resolution: Focus on Experience and Consistency
Author: Alex Hetherington, MCMO Race Director As the New Year begins, many runners set ambitious goals: hitting personal bests, increasing mileage, or chasing new achievements. While these objectives can be motivating, this year, consider a different approach—focusing more on the experience and consistency of running, and less on the comparables and data points. By doing […]
Dec.16.2024
The Gift You Give to Yourself - Running Your Way to Emotional Stability and Resilience This Holiday Season
Author: Alex Hetherington, MCMO Race Director The holiday season is often painted as a time of joy and connection, but for many, it also brings a unique mix of stressors: tight schedules, social obligations, financial pressures, and even the occasional family conflict. If you’re looking for a simple yet powerful way to maintain emotional stability […]
Dec.09.2024
Heart like a wheel, mind like a wagon – A lifelong runner’s perspective on the daily search for meaning, value and experience.
Author: Alex Hetherington, MCM Race Director This phrase paints a vivid metaphor for the balance and persistence in a runner’s life. Let’s break it down and explore its implications: The interplay of these metaphors highlights the daily challenges of finding purpose and fulfillment, not only as a runner but as a person navigating the human […]
Nov.25.2024
Thank you Marine Volunteers
Author: Robert Dietz, 2024 MCM Diplomat Let me preface this blog that I am grateful for all our volunteers that help out at the Marine Corps Events you all are awesome! Every volunteer has helped these events run smoothly and I am grateful. I felt like I had to do a special shout out and […]
Nov.20.2024
Thankful for Nonprofit Running Clubs: Creating Richer Opportunities Through Shared Obligations
Author: Alex Hetherington, MCMO Race Director Running is often celebrated as a solitary sport, but its true magic lies in the connections it fosters when shared with others. Nonprofit running clubs embody this spirit, transforming a simple activity into a vehicle for personal growth, community building, and collective empowerment. These clubs are driven by more […]
Nov.13.2024
Running as a Ritual to Ground Yourself in Space and Time
Author: Alex Hetherington, MCMO Race Director Running is so much more than a workout or a race against the clock. It can serve as a powerful practice to reconnect with your surroundings and anchor yourself in the present. In a world filled with digital screens, bustling schedules, and distractions, running offers an immediate way to […]
Oct.21.2024
When should I progress my mileage? By how much per week?
Author: Becky Arturo, PT, DPT, CSCS, RRCA Running coach, USAT Triathlon Coach Running a marathon is huge feat. Regardless of what happens on race day, the accomplishment lies in the journey and training you complete in order to toe the start line. When training for a marathon, it’s important to train enough but also to […]
Oct.21.2024
Mobility and Injury Prevention
Author: Alex Milton M. Ed., CSCS, ELDOA 1&2, FRCms, TPI 1, PESDirector of Rehab Performance at Medstar Health Who here sometimes feels overwhelmed with the amount of information there is on how to improve your health? With so many factors in the balance, it is hard to know what you should focus on. Whether […]
Aug.12.2024
MCM DIPLOMAT, Jessica Hood: Let's go run a marathon in my city
I am so excited to be coming back to Marine Corps Marathon for my second year in a row! I wanted to share this video recap of my race experience from last year to show how much fun I had not only running the MCM, but seeing my friends and family along the way. Running […]