Featured stories
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Feb.10.2025
Running Into Love: How Lace-Up Miles Can Bring Us Closer Together
Author: Amber Roca, MCMO Marketing and Sponsorship Manager Love is in the air, and it’s not just about chocolates […]
Jan.13.2025
The Role of Running in the Attention Economy of an IT Driven World
Author: Alex Hetherington, MCMO Race Director In a fast-paced world increasingly dominated by information technology, where emails, notifications, and […]
Jan.06.2025
New Year’s Running Resolution: Focus on Experience and Consistency
Author: Alex Hetherington, MCMO Race Director As the New Year begins, many runners set ambitious goals: hitting personal bests, […]
Dec.16.2024
The Gift You Give to Yourself - Running Your Way to Emotional Stability and Resilience This Holiday Season
Author: Alex Hetherington, MCMO Race Director The holiday season is often painted as a time of joy and connection, […]
Dec.09.2024
Heart like a wheel, mind like a wagon – A lifelong runner’s perspective on the daily search for meaning, value and experience.
Author: Alex Hetherington, MCM Race Director This phrase paints a vivid metaphor for the balance and persistence in a […]
Nov.25.2024
Thank you Marine Volunteers
Author: Robert Dietz, 2024 MCM Diplomat Let me preface this blog that I am grateful for all our volunteers […]
Nov.20.2024
Thankful for Nonprofit Running Clubs: Creating Richer Opportunities Through Shared Obligations
Author: Alex Hetherington, MCMO Race Director Running is often celebrated as a solitary sport, but its true magic lies […]
Nov.13.2024
Running as a Ritual to Ground Yourself in Space and Time
Author: Alex Hetherington, MCMO Race Director Running is so much more than a workout or a race against the […]
Oct.21.2024
When should I progress my mileage? By how much per week?
Author: Becky Arturo, PT, DPT, CSCS, RRCA Running coach, USAT Triathlon Coach Running a marathon is huge feat. Regardless […]
Oct.21.2024
Mobility and Injury Prevention
Author: Alex Milton M. Ed., CSCS, ELDOA 1&2, FRCms, TPI 1, PESDirector of Rehab Performance at Medstar Health […]