Author Archives: Amber Roca

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Image for When should I progress my mileage? By how much per week?

Oct.21.2024

When should I progress my mileage? By how much per week?

Author: Becky Arturo, PT, DPT, CSCS, RRCA Running coach, USAT Triathlon Coach Running a marathon is huge feat. Regardless of what happens on race day, the accomplishment lies in the journey and training you complete in order to toe the start line. When training for a marathon, it’s important to train enough but also to […]

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Oct.21.2024

Mobility and Injury Prevention

Author: Alex Milton M. Ed., CSCS, ELDOA 1&2, FRCms, TPI 1, PESDirector of Rehab Performance at Medstar Health               Who here sometimes feels overwhelmed with the amount of information there is on how to improve your health? With so many factors in the balance, it is hard to know what you should focus on. Whether […]

Image for MCM DIPLOMAT, Jessica Hood: Let's go run a marathon in my city

Aug.12.2024

MCM DIPLOMAT, Jessica Hood: Let's go run a marathon in my city

I am so excited to be coming back to Marine Corps Marathon for my second year in a row! I wanted to share this video recap of my race experience from last year to show how much fun I had not only running the MCM, but seeing my friends and family along the way. Running […]

Image for MCM DIPLOMAT, Robert Dietz: Strive to achieve your personal Gold this year

Aug.12.2024

MCM DIPLOMAT, Robert Dietz: Strive to achieve your personal Gold this year

Since the 2024 Olympics are in full swing you may be inspired to get off the sidelines and look into getting active in a sport or activity yourself.  This Olympic Games I would like to encourage all of the Marine Corps Marathon community to get themselves committed to completing their own personal goal. Your goal […]

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May.23.2024

The Crossroads Cup

The Marine Corps Marathon Organization is proud to introduce The Crossroads Cup at the Quantico 12K. New for 2024, Marine Corps Base Quantico units and tenant commands are invited to battle it out on August 24 on the training grounds of the Officer Candidate School (OCS). Participating teams will receive free entry into the Quantico […]

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May.14.2024

Watch: MCM on the today show

The 39th Commandant of the United States Marine Corps General Smith was featured on the Today show. Watch his story and see how a MCM50K finisher used his CPR training to save Gen Smith’s life.

Image for Sponsor Spotlight: Navy Federal Credit Union

May.09.2024

Sponsor Spotlight: Navy Federal Credit Union

Navy Federal Credit Union serves all members of the armed forces, the DoD, Veterans and their families. We help our members crush their financial goals with low fees, great rates and 24/7 stateside member service. From guidance and support to helpful tools and resources, with Navy Federal, you’ve always got a partner who’s got your […]

Image for 2024 Mission ready lunch

Apr.16.2024

2024 Mission ready lunch

2024 Mission ready lunch Become Mission Ready for your MCM Weekend event on Saturday, October 26 at 12:30 p.m. hosted at the Gaylord National Resort. Participants and their families are invited to join MCMO for a delicious pre-event meal that will have anyone fueled up for Sunday morning. Previously known as the MCM Dining In, […]

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Feb.13.2024

Seeded Runner Program

The Marine Corps Marathon Organization will once again be offering a Seeded Runner option for the Marine Corps Marathon. This year, we are also bringing the option to the Marine Corps Historic Half. As a seeded runner, you will receive access to exclusive baggage with proximity to the start line, dedicated portable toilets, special access […]

Image for 2024 Team Competition

Feb.09.2024

2024 Team Competition

Do you have a group of friends, classmates, service members or more that all run? The affiliated-based Teams competition returns to the Marine Corps Historic Half and the 49th Marine Corps Marathon (MCM). Gather your squad and get ready to take on the mission. Here is how it works: Teams are made up of four […]

Register for the Marine Corps Marathon Weekend

Recognized for impeccable organization on an iconic course managed by the US Marines in Arlington, VA and the nation’s capital, the Marine Corps Marathon is one of the largest marathons in the US and the world. Known as ‘the best marathon for beginners,’ the MCM is the largest marathon in the world that doesn’t offer prize money, earning its nickname, “The People’s Marathon.” The weekend also offers the MCM10K and MCM50K.