Fueling Before, During & After a Marathon
I changed my habits completely and was able to come up with a fueling plan that fits my needs. Now, I’m running faster, I have more energy and I feel less depleted after a long run.
Blog
Post03.05.2020
Post03.03.2020
What to Know Before Registering for the MCM Lottery:
The Marine Corps Marathon (MCM) hosts runners from all 50 states and dozens of countries every October in Arlington, VA and the nation’s capital. The lottery process for registration can be…intense to say the least. Runners have a two-week window during March 18-31 to declare their intent to run the MCM by signing up for the MCM Lottery.
Post02.25.2020
Don’t Dread the Treadmill
It took me some time to stop dreading my time on the treadmill. I went looking for ways to overcome the boredom I faced on a treadmill, because for me the alternative—not working out at all—was worse.
Post02.21.2020
New Start Time for MCM50K
The start time for the 2020 MCM50K has been shifted earlier to allow for the smoothest merge between MCM50K participants and Marine Corps Marathon runners.
Post02.14.2020
Celebrating MCM Love Stories
Crossing the finish line after running 26.2 miles is an emotional and triumphant moment for most marathon runners, but for some, the occasion is made even sweeter with a proposal.
Post02.14.2020
Post02.03.2020
13.1 Reasons to Run the Historic Half
If you’re contemplating participating in a full marathon or just ramping up to a new distance, here are 13.1 reasons why the Marine Corps Historic Half is a great primer or an ideal stand-alone distance.
Post01.28.2020
Armed Forces Retirement Home Presented with Flags of Valor Plaque
The Marine Corps Marathon Organization (MCMO) recognized the Armed Forces Retirement Home in Washington D.C. (AFRH-W) for their longstanding support of the Marine Corps Marathon (MCM) and the local amateur radio operators (HAMs) by presenting a special plaque created by Flags of Valor at last week’s Town Hall Meeting.
Post01.24.2020
4 Reasons New Year’s Resolutions Fail (and the Tips to Succeed)
Everything I’d read about resolutions indicated that there is a critical milestone that occurs between days 20 to 25 when an activity becomes a habit. Sadly, most individuals struggle to adapt to the initial disruption to their daily lives, and their best intentions for change languish.
Post01.24.2020
Meet Amy Bushatz – Military Wife and a Founding Member of wear blue
Bushatz admits that the hardest part of being a military wife is the emotional toll it can take on you and your family. Every day in the military is different and you have to understand it is a lifelong commitment. Her outlet is running.
Post12.19.2019
Plan Your 2020 MCM Event Calendar
The 2020 Marine Corps Marathon Organization event schedule and on-sale dates are finally here and what better year to #RunWithTheMarines than during the 45th anniversary?
Post12.19.2019
5 Tips for Training Through the Winter
Winter weather can be challenging, but don’t let the chilly temperatures derail your training. Here are five tips to help keep you moving and running through the winter months, and keep you Mission Ready for your next #RunWithTheMarines.
Post12.19.2019
Post12.02.2019
Meet Matt O'Neil - Local Runner with the Most MCM Event Series Wins
O’Neil dominated the 2019 MCM Event Series winning the 17.75K in March, the Devil Dog Double in May, the Belleau Wood 8K in June, the Quantico 12K in August and the Turkey Trot 10K in November. Following up on his impressive win streak, O’Neil secured third place at the 2019 MCM clocking in at 2:31:30.
Post11.12.2019
Distinguished Goal Concludes with Run Alongside Granddaughter
Ambitious runners who seek to earn this coveted title and exclusive medal in 2020 can register for any four qualifying events in a single transaction beginning November 13, 2019. This is a new registration option intended to encourage and support the long term commitment required to achieve this goal.