When I crossed the finish line, I pulled out the picture of Sydney and took a selfie of her and I at the finish line with finisher medal in hand. It was the two of us together that finished the race and accomplished this challenge. After completing over seven half marathons since then and dropping some pounds, we are now training together to run our first marathon which only makes sense to be the Marine Corps Marathon. We do every training run and race together. It's daddy and daughter time that I otherwise don't get to spend with her.
On September 14, the new "Semper Progredi Trail" was dedicated behind MCM world headquarters at Fowler Hall aboard Marine Corps Base Quantico. Semper Progredi translated is "Always Forward." The .35 mile trail was created with hard work by Boy Scout Troop 1145 under the direction of Boy Scout Aeris Taylor, of Springfield, VA, who created the trail for his Eagle Scout Project.
For every runner planning to participate in the MCM, there's a training plan. Some first timers. Some long timers. Some recovering from injury. Some running with buddies. Others running solo. MedStar Sports Medicine, the MCM's proud Sports Medicine Partner, is offering a free power-up for every runner's plan.
It's Back-to-School time for families everywhere. That means adjusting to a new schedule, coordinating after-school activities and recalibrating family time from the ease of summer vacation to the intensity of homework. The endless hours of summer fun quickly throttles down to school days residing behind a desk. Kids need to burn energy and maintain a level of activity. Instill the sense of accomplishment by registering your young runner for the MCM Kids Run.
Uniquely, the MCM recognizes that even the most ambitious plans are sometimes derailed. Schedules change. Conflicts arise. Injuries occur. Reality sets in. Whatever the reason, the MCM offers runners an opportunity to bypass the 2016 MCM and defer an entry to the 2017 event.
On Friday, Oct. 28 and Saturday, Oct. 29, after months of using the feet, runners are invited to use the ears to prepare for the MCM by attending one or more of the MCM Runners Conference sessions. You'll be all ears at these free presentations getting expert insights on a variety of marathon-relevant topics.
MCM Director Rick Nealis was in attendance as Medal of Honor recipient Col. Barnum was honored as the U.S. Navy's new Destroyer became his namesake in a ceremony hosted by U.S. Navy Secretary Ray Mabus. The Arleigh-Burke class Destroyer DDG124, Harvey C. Barnum Jr., is expected to be launched into the fleet in 2024.
Just a few weeks after the birth of Kenny Kramm’s youngest daughter in the early 90s, she began suffering epileptic seizures. As part of her recovery, she was required to take multiple daily doses of medication but refused due to the bad taste. Kenny and his father, a pharmacist, spent evenings sweetening the medicine with flavorings from candy manufacturers.
When runners wake up on event morning, there's still miles to go. So minimize the stress. Streamline the movement plan. Stay close to the action and within the system of care provided by the MCM. Shuttles will run throughout the pre-MCM hours from National Harbor and Crystal City to Runners Village at the Pentagon North Parking Lot.
MedStar has teamed with two leading local running specialty stores to get MCM participants ready for the October 30th event. Beginning in July and continuing through the MCM, MedStar physicians, physical therapists, and athletic trainers will be offering free runner education sessions and access to training runs
Imagine all the nervous excitement and anticipation of Christmas Eve (in this case, though, flip from night to morning and from December 24 to October 29). Add a beautiful 3.1 mile run alongside the banks of Potomac River. Topped off with a good, hearty breakfast and a hilarious, insightful and inspiring talk featuring Bart Yasso of Runners World.
The Quantico Tri and Quantico 12K design theme features gear-shaped artwork on the shirts and the unique finisher medals. Participants receive technical shirts with the Tri shirt featuring partial sublimation art including actual event images. Tri and 12K finishers will earn gear-shaped medals.
Imagine getting behind the wheel with someone else's driver's license in your wallet. Would you even think about going on a vacation carrying another person's passport? Seems unlikely. So the MCM is reminding runners not to follow a path similar to these wild scenarios and NOT SWITCH BIBS.
Thousands of participants will climb the hills, crawl through tunnels, mash through mud pits and get doused by a water blast as part of Run Amuck, the mud and obstacle challenge. After the dirty work is done, participants are encouraged to view their dirty photos taken throughout the course by MarathonFoto, the leader in running event photography.