He’s an Olympian. A Marathon-training guru. The Run-Walk expert and he’s going to share everything he knows about training for the MCM at a free workshop on Wednesday, May 3 at 6:30 p.m. in the nation’s capital, hosted by MedStar Sports Medicine, the proud Sports Medicine Partner of the MCM. The program will be held at the new MedStar Health Orthopaedic and Sports Center at Lafayette Centre, Building 1, 1120 20th Street NW, Washington, DC 20036. You want to see this amazing complex.
Galloway will also host a clinic earlier in the day on May 3 at noon on Marine Corps Base Quantico at Little Hall.
No advance registration required. No admission fee. It’s a great opportunity to hear from one of the most accomplished marathon training experts. Want to train for and run a marathon while avoiding injury? Then Jeff’s the guy.
Starting on July 25, MedStar will offer free organized, monthly training runs along the MCM course.
The MedStar Sports Medicine MCM Education & Training Program sessions will all begin with a 30-minute fun run led by Washington’s own world-class marathoner, Michael Wardian, at 6:00 p.m., followed by the interactive education program beginning at 6:40 p.m. Attendees need not participate in the run to join the education session. Program dates:
· Tuesday, July 25 – Exercises and cross training for the Marine Corps Marathon
· Tuesday, August 22 – Nutrition and Hydration for MCM runners
· Tuesday, September 19 – Injuries, when to see a doctor, what can you train through?
· Tuesday, October 10 – Marine Corps Marathon: Event day tactics and recovery
Thanks for visiting this archived blog. The content and details are specific only for the event year highlighted in this article. For current information, please visit the event page within the MCM website.
Related Articles
2024 Mission ready lunch
2024 Mission ready lunch Become Mission Ready for your MCM Weekend event on Saturday, October 26 at 12:30 p.m. hosted at the Gaylord National Resort. Participants and their families are invited to join MCMO for a delicious pre-event meal that will have anyone fueled up for Sunday morning. Previously known as the MCM Dining In, […]
Seeded Runner Program
The Marine Corps Marathon Organization will once again be offering a Seeded Runner option for the Marine Corps Marathon. This year, we are also bringing the option to the Marine Corps Historic Half. As a seeded runner, you will receive access to exclusive baggage with proximity to the start line, dedicated portable toilets, special access […]
2024 Team Competition
Do you have a group of friends, classmates, service members or more that all run? The affiliated-based Teams competition returns to the Marine Corps Historic Half and the 49th Marine Corps Marathon (MCM). Gather your squad and get ready to take on the mission. Here is how it works: Teams are made up of four […]