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VA Runner leads training runs up Hospital Hill

There's no better way to prepare for the arduous incline of Hospital Hill then to head out on a training run. The 200-foot continuous incline up Hospital Hill poses the biggest contest for runners as they dare to defy "the Hill" located on the Marine Corps Historic Half, Historic 10K and Semper Fred 5K courses.

Historic Half sponsor VA Runner is introducing free of charge group training to prepare runners for this signature challenge located on the Mary Washington Healthcare campus. The training distances will be from three to six miles.

Prior to each training run, participants will meet at the VA Runner store located at 1993 Carl D. Silver Parkway in Fredericksburg's Central Park.

The last Hospital Hill training run will be held on April 28 at 6 p.m. VA Runner will provide tips on pacing and running form, stretching and nutrition. 

VA Runner_logo             Hospital Hill Logo  

Make this your best race yet! Take advantage of the personalization of a World-class coach at an incredible price with runcoach. On average participants training with runcoach see a 7% improvement in race finish time over prior races. Whether you are a first-time participant, seeking a new PR, or somewhere in the middle - runcoach will help you race your best.

Training Service is just $20

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We calculate your current fitness level based on history and create
the perfect plan.

Choose a goal and we will optimize your plan for that race.

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Target a race, and set a training schedule that works for you.

Follow your daily training plan. As your body adapts, your schedule
updates to keep you on track to reach your goals.

Rock your personal best - then set your next goal

Get rewarded for your hard work with High Fives and race medals.

We make it easy to pick your next race and continue your training.

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Select a goal race. We'll base your training on your fitness level and race dynamics

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Track your workouts and we'll adjust your training to optimize performance

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Coached runners run 7% faster on average
Still have questions? Contact us at info@runcoach.com

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